It is time to put YOU at the top of your priority list

THE WHY

It’s about creating healthy and sustainable habits that will boost your energy levels, improve your productivity, lead a healthier lifestyle, and raise your fitness levels.

The percentage of adults in the UK reporting very high levels of life satisfaction decreased in the latest quarter (Quarter 4, October to December 2022) to 23.3%, compared with 25.2% in the same quarter last year (Quarter 4 2021).
(Office for National Statics)

Have you spent years building a business, a family and a solid foundation within your life? Possibly at the expense of your work-life balance, health, and stress levels? 

Embark on a personalised journey with an enthusiastic and determined Coach who drives positive change through goal setting and action planning. Providing a holistic approach to find overall life balance, within a safe, non-judgemental, and supportive environment. Working together to identify ambition, goals, a sense of purpose and wellbeing fulfilment with your personal and professional lives.

You will be encouraged via excellent interpersonal skills to adapt habits, introduce change, and improve wellbeing to create the best version of yourself.

THE HOW

THE WHAT

These services can be delivered virtually, fitting them into your schedule and lifestyle to make them more realistic for you to offer full commitment and completion.

We all want to be happy and feel fulfilled with enjoying our lives. We want and desire to make the very best of life and regularly deliver the best version of ourselves. This will often lead us to be more confident, satisfied, successful, to reach our goals, to form more enjoyable relationships and to ‘feel good’ about ourselves.

This is not always easy to achieve, and some people think that this just simply happens to other people. It is time for us as individuals to take control over our own ‘happiness levels’ and make the very best out of the life we are fortunate enough to have.

Research shows that just a small portion of happiness (only about 10%) depends on a person's situation. So where does most of our happiness come from? Well, that is a journey that I thoroughly look forward to exploring with you.

Embark on a personalised journey that will provide you with tailored support and guidance, taking you one small step at a time in the right direction.

THE STORY

Over the past 16 years I have worked within Education and alongside that, became a personal trainer. I love the feeling of sharing knowledge with others and offering support and guidance to drive them to achievement. This achievement is relative to the goal set out; but the satisfaction is immeasurable and totally uplifting, for all involved.

Coming away from Education and entering the Personal Performance Lifestyle Coaching arena has simply been breath taking.  When someone puts their mind to something, there is a determination, resilience, and commitment to succeed. Along with the environment to nurture and develop that goal or ambition, there can be a journey that changes them, their habits, and their outlook, that will last a lifetime.

Hitting the 40s I have spent decades training to be at the peak of my fitness and have a real purpose to my training. Finding the motivation and energy to work and train full time is draining. Sacrifice is inevitable. I have developed the skills of moderation, balance, and priorities…this remains to be a work in progress, as life is forever changing. But the feeling of being at my best version; physically and emotionally, is a wonderful feeling.

I would love to share my knowledge, determination, empathy, motivation, support, and guidance with you. New habits will come, change will take place, and the best version of yourself will shine through.

CONTACT